Flow State – A Meditative Trail Run

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Join us on October 5th in Squamish BC for a guided meditative trail run! This group trail run isn't about pace — it's about presence. Join us for a collective experience designed to connect you with the forest, your breath, and a supportive community to find your true flow state. 

This is your invitation to:

• Practice running in the moment
• Connect with yourself, nature, and community
• Move slowly and notice deeply

What to Expect:

A guided run that intentionally slows you down before and after you move, maximizing connection, recovery and purpose. 

What's Included:

• Arc'teryx items (hat and socks)
• Lunch by Tacofino
• Run snacks from Näak
• Meditation, soundbath & breathwork by Meg Shepherd
• Movement + trail run led by Sarah Oehm

What to bring: 

• Running shoes
• Running outfit 
• Warm clothes post run
• Yoga mat 
• Blanket
• Water 

Why Join Flow State?

• Experience running as a form of meditation and deeper connection
• Share the rhythm of breath and stride with a small, intimate group

Who is this for? 

Whether you're new to running or run all the time, you're welcome to join. All paces welcome. The trail has some hills that can be walked and the run will be guided. This is a great chance to focus on your why behind running and use this practice intentionally. 

Event Details:

Date: Sunday, October 5th

Location: Squamish, BC (Exact details will be sent to registered participants)

Capacity: Limited to 20 participants to ensure an intimate and mindful environment.

Cost: $60

Time: 10am - 2pm ish

Running distance: 6-7km 

Open to anyone! Spaces are limited.